Physical Fitness Requirement
(1) One-minute Pushups (dynamic strength): 40th Percentile of the Cooper Aerobics Institute’s Norms
AGE: |
20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females * | 20 | 19 | 13 | 12 | 5 |
Females + | 15 | 11 | 9 | No Data | No Data |
Males: | 29 | 24 | 18 | 13 | 10 |
*Females are permitted to use the modified position
+ Females performing full body pushups
(1) One-minute Pushups (dynamic strength): 30th Percentile of the cooper Aerobics Institute’s Norms
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females * | 20 | 15 | 10 | 9 | 3 |
Females + | 13 | 9 | 7 | No Data | No Data |
Males: | 26 | 20 | 15 | 10 | 8 |
*Females are permitted to use the modified position
+ Females performing full body pushups
(2) One-minute Sit-ups (dynamic strength): 40th Percentile of the Cooper Aerobics Institute’s Norms
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females: | 32 | 25 | 20 | 14 | 6 |
Males: | 38 | 35 | 29 | 24 | 19 |
(2) One-minute Sit-ups (dynamic strength): 30th Percentile of the Cooper Aerobics Institute’s Norms
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females: | 30 | 22 | 17 | 12 | 4 |
Males: | 35 | 32 | 27 | 21 | 17 |
(3) 1.5 Mile Walk/Run (cardiorespiratory fitness): 40th Percentile of the Cooper Aerobics Institute’s Norms
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females: | 14:50 | 15:38 | 16:21 | 18:07 | 20:06 |
Males: | 12:38 | 13:04 | 13:49 | 15:03 | 16:46 |
(3) 1.5 Mile Walk/Run (cardiorespiratory fitness): 30th Percentile of the Cooper Aerobics Institute’s Norms
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females: | 15:52 | 16:38 | 17:22 | 18:59 | 21:20 |
Males: | 13:16 | 13:46 | 14:34 | 15:58 | 17:38 |
(4) 300-Meter Run: 40th Percentile (anaerobic power – measured in seconds)
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females: | 71 | 79 | 94 | No Data | No Data |
Males: | 59 | 59 | 72 | 84 | No Data |
(4) 300-Meter Run: 30th Percentile (anaerobic power – measured in seconds)
AGE: | 20-29 | 30-39 | 40-49 | 50-59 | >=60 |
Females: | 75 | 82 | 107 | No Data | No Data |
Males: | 62 | 63 | 77 | 87 | No Data |