Search

Physical Fitness Requirement



(1) One-minute Pushups (dynamic strength): 40th Percentile of the Cooper Aerobics Institute’s Norms

AGE:

20-29 30-39 40-49 50-59 >=60
Females * 20 19 13 12 5
Females + 15 11 9 No Data No Data
Males: 29 24 18 13 10

*Females are permitted to use the modified position

+ Females performing full body pushups

    (1) One-minute Pushups (dynamic strength): 30th Percentile of the cooper Aerobics Institute’s Norms

AGE: 20-29 30-39 40-49 50-59 >=60
Females * 20 15 10 9 3
Females + 13 9 7 No Data No Data
Males: 26 20 15 10 8

 *Females are permitted to use the modified position

+ Females performing full body pushups

    (2) One-minute Sit-ups (dynamic strength): 40th Percentile of the Cooper Aerobics Institute’s Norms

AGE: 20-29 30-39 40-49 50-59 >=60
Females: 32 25 20 14 6
Males: 38 35 29 24 19

(2) One-minute Sit-ups (dynamic strength): 30th Percentile of the Cooper Aerobics Institute’s Norms

AGE: 20-29 30-39 40-49 50-59 >=60
Females: 30 22 17 12 4
Males: 35 32 27 21 17

(3) 1.5 Mile Walk/Run (cardiorespiratory fitness): 40th Percentile of the Cooper Aerobics Institute’s Norms

AGE: 20-29 30-39 40-49 50-59 >=60
Females: 14:50 15:38 16:21 18:07 20:06
Males: 12:38 13:04 13:49 15:03 16:46

(3) 1.5 Mile Walk/Run (cardiorespiratory fitness): 30th Percentile of the Cooper Aerobics Institute’s Norms

AGE: 20-29 30-39 40-49 50-59 >=60
Females: 15:52 16:38 17:22 18:59 21:20
Males: 13:16 13:46 14:34 15:58 17:38

(4) 300-Meter Run: 40th Percentile (anaerobic power – measured in seconds)

AGE: 20-29 30-39 40-49 50-59 >=60
Females: 71 79 94 No Data No Data
Males: 59 59 72 84 No Data

(4) 300-Meter Run: 30th Percentile   (anaerobic power – measured in seconds)

AGE: 20-29 30-39 40-49 50-59 >=60
Females: 75 82 107 No Data No Data
Males: 62 63 77 87 No Data